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Affirmation Card Spreads
Here are some engaging ways to use your Affirmation Cards for self-discovery and personal growth: Daily Focus Spread: Goal Setting Spread: Self-Care Spread: Decision-Making Spread: Gratitude Spread: Healing Spread: These… Read more
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Woo, or True? The Power of Positive Thinking and Affirmation Cards for a Stronger Mindset
In our pursuit of personal growth and mental wellness, the influence of positive thinking cannot be overstated. Emerging research highlights that a positive outlook not only boosts our mood but… Read more
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8 Innovative Strategies to Boost Participation in Workplace Wellness Programs
Workplace wellness programs are a cornerstone of modern corporate health strategy, but their success hinges on active participation. As HR professionals, it’s crucial to employ innovative and effective tactics to… Read more
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5 Key Reasons Companies Should Implement Positive Affirmations in the Workplace
As an employer of people, your company’s role pivots on enhancing workplace culture and improving employee performance and well-being. One innovative yet underutilized tool you can leverage is the practice… Read more
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7 Proven Techniques to Blast Through Writer’s Block
Are you staring at a blank page, cursor blinking mockingly at you? Writer’s block is frustrating, but it doesn’t have to stop you in your tracks. Here are 7 research-backed… Read more
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7 Top Self-Care Strategies for Busy Moms: How to Recharge and Thrive
Being a busy mom often means juggling countless tasks and responsibilities, which can leave little time for self-care. Here are seven easy and effective self-care tips that every busy mom… Read more
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10 Evidence-Based Self-Care Strategies for Burned-Out Caregivers
Being a caregiver, whether for an ailing family member or as a professional, is one of the most demanding roles a person can take on. The physical and emotional tolls… Read more
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Master the Transition: Essential Tips for Welcoming Your Rescue Dog into Your Home
Adopting a rescue dog is a rewarding experience that offers a second chance to a deserving animal. However, the process of integrating a rescue dog into your home can be… Read more
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Self-Care for Anxiety Relief: Evidence-Based Strategies to Transform Your Mental Health
In today’s fast-paced world, anxiety has become a common companion for many. Fortunately, self-care is emerging as a powerful tool in managing and alleviating anxiety symptoms. This comprehensive guide delves… Read more
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Putting Pen to Paper for Peace: The Science-Backed Benefits of Journaling
Life can be messy, throwing challenges and emotions our way that sometimes feel overwhelming. In these moments, finding healthy ways to navigate our inner landscapes is crucial. Enter journaling, a… Read more
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incogneato ink publishes self-care tools to help people overcome mindset challenges in their life roles, with physical / mental / emotional health and in evolving life phases so they can regain or maintain their joy.
incogneato ink 