Tag: dementia
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10 Evidence-Based Self-Care Strategies for Burned-Out Caregivers
Being a caregiver, whether for an ailing family member or as a professional, is one of the most demanding roles a person can take on. The physical and emotional tolls of caregiving are well-documented, leading to higher risks of burnout, depression, and other negative health impacts. However, practicing regular self-care isn’t just a nice idea…
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